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The Little Sleep Meditation

by Philip Permutt
Philip Permutt

Audiobook (Includes supplementary content)

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.


Expand title description text
Publisher: Blackstone Audio
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781483095653
  • File size: 37253 KB
  • Release date: July 1, 2013
  • Duration: 01:17:36

MP3 audiobook

  • ISBN: 9781483095653
  • File size: 37253 KB
  • Release date: July 1, 2013
  • Duration: 01:17:36
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.


Expand title description text