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Yoga for Anxiety

Meditations and Practices for Calming the Body and Mind

by Mary NurrieStearns
Rick NurrieStearns

eBook

In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.


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Publisher: New Harbinger Publications

Kindle Book

  • Release date: October 12, 2011

OverDrive Read

  • ISBN: 9781608826070
  • Release date: October 12, 2011

EPUB eBook

  • ISBN: 9781608826070
  • File size: 1109 KB
  • Release date: October 12, 2011

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.


Expand title description text